top of page

JOIN THE LEGION

Legion

Fitness

Hub

Personal Trainer in Chicago Background_edited_edited.jpg

All Posts
Nutrition & Wellness
Exercise Tips
Meal Prep Arsenal
Winning Game Plan

Cartoon-style illustration of a muscular red-haired man in a 1st Phorm tank top standing in a futuristic room with glowing macro charts for protein, carbs, and fats. He smiles and points to a smartphone showing his macro tracking app. Floating food icons like bread, pasta, chicken, and avocado surround him. The scene highlights balanced macronutrient tracking.

Cartoon-style illustration of a muscular red-haired man in a 1st Phorm tank top standing in a futuristic room with glowing macro charts for protein, carbs, and fats. He smiles and points to a smartphone showing his macro tracking app. Floating food icons like bread, pasta, chicken, and avocado surround him. The scene highlights balanced macronutrient tracking.

Beyond Calories: The Macro-Tracking Hack That Unlocks Elite Results

5 days ago3 min read

Your Protein Goal: The Unsung Hero of Your Fitness Transformation

Your Protein Goal: The Unsung Hero of Your Fitness Transformation

Your Protein Goal: The Unsung Hero of Your Fitness Transformation

5 days ago4 min read

Why Your Calorie Goal Isn't Just a Number—It's Your Secret Weapon

Why Your Calorie Goal Isn't Just a Number—It's Your Secret Weapon

Why Your Calorie Goal Isn't Just a Number—It's Your Secret Weapon

5 days ago4 min read

Your Thanksgiving Battle Plan: How to Feast Without the Defeat

Your Thanksgiving Battle Plan: How to Feast Without the Defeat

Your Thanksgiving Battle Plan: How to Feast Without the Defeat

6 days ago4 min read

How Do Your Limiting Beliefs Impact Your Ability to Succeed

Sep 178 min read

A man sitting on an exercise, tying his shoes and setting fitness goals for himself

A man sitting on an exercise, tying his shoes and setting fitness goals for himself

Goal Setting Relating to Fitness

Aug 137 min read

The Legion's Protein Packed Shephard's Pie

The Legion's Protein Packed Shephard's Pie

The Legion's Protein Packed Shephard's Pie

Feb 2, 20243 min read

Is Getting a Personal Trainer Worth It?

Is Getting a Personal Trainer Worth It?

Is Getting a Personal Trainer Worth It?

Jan 23, 20243 min read

The Essential Guidelines for Keeping Your Protein Intake in Check

The Essential Guidelines for Keeping Your Protein Intake in Check

The Essential Guidelines for Keeping Your Protein Intake in Check

Jan 23, 20242 min read

One-on-One personal training designed to provide the tools for a happier, healthier, STRONGER you!

JOIN THE LEGION

© 2025 by The Legion of Lawler

Built by TBH Strategies, LLC

About Me

Features

Testimonials

Training Packages

How I Do It

Legion Fitness Hub

Contact Me

(708) 829-1308

brendan@legionoflawler.com

Chicago, IL or Wherever you Are!

HOME
ABOUT
PACKAGES
SINGLE SERVICES
LEGION BLOG
JOIN

bottom of page