Brendan Lawler

Most people fail their fitness goals because they skip the most important step—setting a clear, specific goal. Vague aims like “lose weight” or “run more” won’t keep you motivated when challenges hit. Learn how to set SMART goals, find your true “Why,” and build an actionable plan that keeps you moving forward.

Pub-Style High Protein Shepherd's Pie Is your inner warrior hungry for a hearty, protein-packed meal fit for the Legion? This Wicked...

Hiring a personal trainer can be a significant investment. With hourly rates ranging from $30 to over $100 per session, you may wonder -...