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A muscular red-haired and bearded man is performing a perfect push-up with a glowing alignment line showing perfect form, surrounded by red X marks for mistakes (sagging hips, flaring elbows) and green checkmarks for correct form (tight core, 45-degree elbows, full range).

A muscular red-haired and bearded man is performing a perfect push-up with a glowing alignment line showing perfect form, surrounded by red X marks for mistakes (sagging hips, flaring elbows) and green checkmarks for correct form (tight core, 45-degree elbows, full range).

The Foundation of Strength: The Perfect Push-Up Form

Dec 30, 20253 min read

A muscular man in a blue tank top with "1ST PHORM" across the chest is at the top of a perfect pull-up with chin over bar, showing strict form with green checkmarks, surrounded by red X marks for common mistakes (kipping/swinging, incomplete range, chin jutting).

A muscular man in a blue tank top with "1ST PHORM" across the chest is at the top of a perfect pull-up with chin over bar, showing strict form with green checkmarks, surrounded by red X marks for common mistakes (kipping/swinging, incomplete range, chin jutting).

The Ultimate Test of Strength: The Perfect Pull-Up Form

Dec 19, 20253 min read

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