top of page

JOIN THE LEGION

Legion

Fitness

Hub

Personal Trainer in Chicago Background_edited_edited.jpg

All Posts
Meal Prep & Practical Nutrition
Body Transformation
Healthy Habits & Mindset
Running & Endurance
Holidays & Special Events
Nutrition Fundamentals
Training & Workouts
Injury Prevention

A muscular man in a blue tank top with "1ST PHORM" across the chest is in the middle of a perfect deadlift with flat back and proper form highlighted, surrounded by red X marks for common mistakes (rounded back, hips shooting up) and green checkmarks for correct form (flat back, smooth pull).

A muscular man in a blue tank top with "1ST PHORM" across the chest is in the middle of a perfect deadlift with flat back and proper form highlighted, surrounded by red X marks for common mistakes (rounded back, hips shooting up) and green checkmarks for correct form (flat back, smooth pull).

The Ultimate Expression of Strength: The Perfect Deadlift Form

Jan 14 min read

A jacked red-haired and bearded man in a blue tank top with "1ST PHORM" across the chest stands powerfully in the center with one fist raised, surrounded by seven glowing circular icons representing each day of the week (strength barbell, HIIT stopwatch, yoga pose, flexing arms, running shoe, legs/core, a bed to represent rest). A weekly calendar grid with checkmarks fills the background showing the complete training plan

A jacked red-haired and bearded man in a blue tank top with "1ST PHORM" across the chest stands powerfully in the center with one fist raised, surrounded by seven glowing circular icons representing each day of the week (strength barbell, HIIT stopwatch, yoga pose, flexing arms, running shoe, legs/core, a bed to represent rest). A weekly calendar grid with checkmarks fills the background showing the complete training plan

The Warrior’s 7-Day Gauntlet

Dec 26, 20254 min read

One-on-One personal training designed to provide the tools for a happier, healthier, STRONGER you!

JOIN THE LEGION

© 2025 by The Legion of Lawler

Built by TBH Strategies, LLC

About Me

Features

Testimonials

Training Packages

How I Do It

Legion Fitness Hub

Contact Me

(708) 829-1308

brendan@legionoflawler.com

Chicago, IL or Wherever you Are!

HOME
About Brendan
PACKAGES
SINGLE SERVICES
LEGION BLOG
JOIN

bottom of page