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A muscular red-haired and bearded man in a blue tank top with "1ST PHORM" across the chest is in a perfect lunge position with front knee at 90 degrees, upright torso, showing proper form with green alignment guides, surrounded by red X marks for mistakes and green checkmarks for correct technique.

A muscular red-haired and bearded man in a blue tank top with "1ST PHORM" across the chest is in a perfect lunge position with front knee at 90 degrees, upright torso, showing proper form with green alignment guides, surrounded by red X marks for mistakes and green checkmarks for correct technique.

The Unilateral Warrior: The Perfect Lunge Form

Jan 23 min read

A muscular man in a blue tank top with "1ST PHORM" across the chest is in the middle of a perfect deadlift with flat back and proper form highlighted, surrounded by red X marks for common mistakes (rounded back, hips shooting up) and green checkmarks for correct form (flat back, smooth pull).

A muscular man in a blue tank top with "1ST PHORM" across the chest is in the middle of a perfect deadlift with flat back and proper form highlighted, surrounded by red X marks for common mistakes (rounded back, hips shooting up) and green checkmarks for correct form (flat back, smooth pull).

The Ultimate Expression of Strength: The Perfect Deadlift Form

Jan 14 min read

A muscular red-haired and bearded man in a grey tank top with "1P" across the chest is at the bottom of a perfect squat with glowing skeletal alignment guides showing hips below knees, chest up, knees tracking over toes, surrounded by red X marks for mistakes and green checkmarks for correct form.

A muscular red-haired and bearded man in a grey tank top with "1P" across the chest is at the bottom of a perfect squat with glowing skeletal alignment guides showing hips below knees, chest up, knees tracking over toes, surrounded by red X marks for mistakes and green checkmarks for correct form.

The King of Lifts: The Perfect Squat Form

Dec 31, 20253 min read

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