top of page

JOIN THE LEGION

Legion

Fitness

Hub

Personal Trainer in Chicago Background_edited_edited.jpg

All Posts
Nutrition & Wellness
Exercise Tips
Meal Prep Arsenal
Winning Game Plan
Workouts
Fitness
Healthy Lifestyle
Cardio
Running Tips

A split-screen with "MACRO" on the left side showing large 3D food items with calorie numbers, "MICRO" is on the right side showing tiny glowing vitamins and minerals as well as an apple, orange, and broccoli. In the middle at the top is a banner that says "BOTH NEEDED" and below the banner is a smiling jacked red-haired and bearded man in a tank top that says "1ST PHORM" across the chest

A split-screen with "MACRO" on the left side showing large 3D food items with calorie numbers, "MICRO" is on the right side showing tiny glowing vitamins and minerals as well as an apple, orange, and broccoli. In the middle at the top is a banner that says "BOTH NEEDED" and below the banner is a smiling jacked red-haired and bearded man in a tank top that says "1ST PHORM" across the chest

Macro vs. Micro

Dec 25, 20253 min read

A muscular red-haired and bearded man stands between three glowing pillars representing Protein (blue glowing pillar with "BUILDER" at the top), Carbohydrates (orange glowing pillar with "ENERGY" at the top), and fats (yellow-green glowing pillar with "POWER" at the top). The man is standing and smiling looking at you while holding a plate with foods from all three macro sources on the plate. In the pillars behind him, the "BUILDER" pillar has chicken legs, eggs, ham, and fish; the "ENERGY" pillar has grains, sweet potato and rice; and the "POWER" pillar has a variety of nuts, olive oil, and avocados

A muscular red-haired and bearded man stands between three glowing pillars representing Protein (blue glowing pillar with "BUILDER" at the top), Carbohydrates (orange glowing pillar with "ENERGY" at the top), and fats (yellow-green glowing pillar with "POWER" at the top). The man is standing and smiling looking at you while holding a plate with foods from all three macro sources on the plate. In the pillars behind him, the "BUILDER" pillar has chicken legs, eggs, ham, and fish; the "ENERGY" pillar has grains, sweet potato and rice; and the "POWER" pillar has a variety of nuts, olive oil, and avocados

The Fuel of the Warrior

Dec 23, 20253 min read

One-on-One personal training designed to provide the tools for a happier, healthier, STRONGER you!

JOIN THE LEGION

© 2025 by The Legion of Lawler

Built by TBH Strategies, LLC

About Me

Features

Testimonials

Training Packages

How I Do It

Legion Fitness Hub

Contact Me

(708) 829-1308

brendan@legionoflawler.com

Chicago, IL or Wherever you Are!

HOME
ABOUT
PACKAGES
SINGLE SERVICES
LEGION BLOG
JOIN

bottom of page