top of page

JOIN THE LEGION

Legion

Fitness

Hub

Personal Trainer in Chicago Background_edited_edited.jpg

All Posts
Nutrition & Wellness
Exercise Tips
Meal Prep Arsenal
Winning Game Plan
Workouts
Fitness
Healthy Lifestyle
Cardio
Running Tips

Split image comparing half marathon fueling (moderate) vs. full marathon fueling (intense with carb-loading), with "NOTHING NEW ON RACE DAY" banner. On both sides of the picture is a muscular man in a blue tank top with "1ST PHORM" across the chest

Split image comparing half marathon fueling (moderate) vs. full marathon fueling (intense with carb-loading), with "NOTHING NEW ON RACE DAY" banner. On both sides of the picture is a muscular man in a blue tank top with "1ST PHORM" across the chest

Fueling the Gauntlet: A Warrior’s Guide to Half and Full Marathon Nutrition

2 days ago3 min read

A muscular man in a blue tank top with "1ST PHORM" across the chest iswearing a hydration vest on a trail at sunrise, surrounded by all essential gear items with labels, plus a checklist with green checkmarks.

A muscular man in a blue tank top with "1ST PHORM" across the chest iswearing a hydration vest on a trail at sunrise, surrounded by all essential gear items with labels, plus a checklist with green checkmarks.

The Warrior’s Pack: A Guide to Long Run Essentials

3 days ago3 min read

A muscular red haired and bearded man in a grey tank top with "1P" across the chest is standing powerfully surrounded by three glowing pillars showing carbs (energy), protein (muscle-building), and fats (endurance) with a FULL fuel gauge.

A muscular red haired and bearded man in a grey tank top with "1P" across the chest is standing powerfully surrounded by three glowing pillars showing carbs (energy), protein (muscle-building), and fats (endurance) with a FULL fuel gauge.

The Runner’s Fuel: A Warrior’s Guide to Nutrition for Runners

6 days ago3 min read

A red-haired and bearded jacked man in a blue tank top with "1st Phorm" on it sits peacefully in a butterfly stretch on a beach with a colorful sunset behind him. He is surrounded by healing energy waves in cool blues, greens, and purples. Icons show decreasing heart rate, repairing muscles fibers, increasing flexibility, and zen symbols. The perfect recovery vibe

A red-haired and bearded jacked man in a blue tank top with "1st Phorm" on it sits peacefully in a butterfly stretch on a beach with a colorful sunset behind him. He is surrounded by healing energy waves in cool blues, greens, and purples. Icons show decreasing heart rate, repairing muscles fibers, increasing flexibility, and zen symbols. The perfect recovery vibe

Why it is important to cool-down/stretch after a workout or run

Dec 10, 20253 min read

A red-haired and bearded jacked man wearing a blue tank top with the words "1st Phorm" on it is in the midst of doing a split squat. Glowing energy is radiating from his joints and muscles. Around him are icons showing warm-up benefits: a rising thermometer, activating gears, joint lubrication drops, and a brain with lightning bolts. the "BATTLE PREP" banner above him sets the warrior tone. in the background there is mountains and a rising sun

A red-haired and bearded jacked man wearing a blue tank top with the words "1st Phorm" on it is in the midst of doing a split squat. Glowing energy is radiating from his joints and muscles. Around him are icons showing warm-up benefits: a rising thermometer, activating gears, joint lubrication drops, and a brain with lightning bolts. the "BATTLE PREP" banner above him sets the warrior tone. in the background there is mountains and a rising sun

Why It's important to warm-up before a workout or run

Dec 9, 20253 min read

A red-haired and bearded jacked man wearing a blue tank top with "1st Phrom" on it is running up an endless stairway into the clouds and a mountain in the background. He has a fierce, determined expression. Motivational text bubbles say "NEVER QUIT", "GO THE DISTANCE", and "RELENTLESS". His muscles are glowing with energy, showing unstoppable endurance spirit!

A red-haired and bearded jacked man wearing a blue tank top with "1st Phrom" on it is running up an endless stairway into the clouds and a mountain in the background. He has a fierce, determined expression. Motivational text bubbles say "NEVER QUIT", "GO THE DISTANCE", and "RELENTLESS". His muscles are glowing with energy, showing unstoppable endurance spirit!

What is Endurance Training

Dec 5, 20253 min read

One-on-One personal training designed to provide the tools for a happier, healthier, STRONGER you!

JOIN THE LEGION

© 2025 by The Legion of Lawler

Built by TBH Strategies, LLC

About Me

Features

Testimonials

Training Packages

How I Do It

Legion Fitness Hub

Contact Me

(708) 829-1308

brendan@legionoflawler.com

Chicago, IL or Wherever you Are!

HOME
ABOUT
PACKAGES
SINGLE SERVICES
LEGION BLOG
JOIN

bottom of page