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A muscular man in a blue tank top with "1ST PHORM" across the chest iswearing a hydration vest on a trail at sunrise, surrounded by all essential gear items with labels, plus a checklist with green checkmarks.

A muscular man in a blue tank top with "1ST PHORM" across the chest iswearing a hydration vest on a trail at sunrise, surrounded by all essential gear items with labels, plus a checklist with green checkmarks.

The Warrior’s Pack: A Guide to Long Run Essentials

3 days ago3 min read

A muscular red haired and bearded man in a grey tank top with "1P" across the chest is standing powerfully surrounded by three glowing pillars showing carbs (energy), protein (muscle-building), and fats (endurance) with a FULL fuel gauge.

A muscular red haired and bearded man in a grey tank top with "1P" across the chest is standing powerfully surrounded by three glowing pillars showing carbs (energy), protein (muscle-building), and fats (endurance) with a FULL fuel gauge.

The Runner’s Fuel: A Warrior’s Guide to Nutrition for Runners

6 days ago3 min read

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