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A muscular red-haired and bearded man in a grey tank top is performing a perfect bent-over row with torso parallel to floor, elbows driving back, flat back highlighted with green indicators, surrounded by red X marks in thought bubbles for mistakes and green checkmarks for correct form.

A muscular red-haired and bearded man in a grey tank top is performing a perfect bent-over row with torso parallel to floor, elbows driving back, flat back highlighted with green indicators, surrounded by red X marks in thought bubbles for mistakes and green checkmarks for correct form.

The Back Builder: The Perfect Barbell Bent-Over Row Form

Jan 53 min read

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