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A muscular red bearded man in a blue tank top with "1ST PHORM" across the chest and wearing an Irish Driving hat is standing confidently at the race start line at sunrise, wearing his race gear with bib #42, holding a clipboard with a completed checklist. Surrounding him are glowing icons of all the race day essentials: running shoes, energy gels, water bottle, sunscreen, anti-chafe cream, throwaway jacket, safety pins, and timing chip. Behind the man are other runners warming up, and there's a "RACE DAY READY" badge plus a stopwatch showing 6:00 AM. The vibe is organized, prepared, and ready to conquer!

A muscular red bearded man in a blue tank top with "1ST PHORM" across the chest and wearing an Irish Driving hat is standing confidently at the race start line at sunrise, wearing his race gear with bib #42, holding a clipboard with a completed checklist. Surrounding him are glowing icons of all the race day essentials: running shoes, energy gels, water bottle, sunscreen, anti-chafe cream, throwaway jacket, safety pins, and timing chip. Behind the man are other runners warming up, and there's a "RACE DAY READY" badge plus a stopwatch showing 6:00 AM. The vibe is organized, prepared, and ready to conquer!

The Warrior’s Race Day Battle Plan: Your Ultimate Prep Guide

1 day ago3 min read

Split image comparing half marathon fueling (moderate) vs. full marathon fueling (intense with carb-loading), with "NOTHING NEW ON RACE DAY" banner. On both sides of the picture is a muscular man in a blue tank top with "1ST PHORM" across the chest

Split image comparing half marathon fueling (moderate) vs. full marathon fueling (intense with carb-loading), with "NOTHING NEW ON RACE DAY" banner. On both sides of the picture is a muscular man in a blue tank top with "1ST PHORM" across the chest

Fueling the Gauntlet: A Warrior’s Guide to Half and Full Marathon Nutrition

2 days ago3 min read

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