top of page

JOIN THE LEGION

Legion

Fitness

Hub

Personal Trainer in Chicago Background_edited_edited.jpg

All Posts
Meal Prep & Practical Nutrition
Body Transformation
Healthy Habits & Mindset
Running & Endurance
Holidays & Special Events
Nutrition Fundamentals
Training & Workouts
Injury Prevention

Animated cartoon of a muscular man holding a sword labeled 'CUTTING PHASE' in one hand and a shield labeled 'MUSCLE PRESERVATION' in the other, symbolizing a strategic approach to fat loss. Legion of Lawler.

Animated cartoon of a muscular man holding a sword labeled 'CUTTING PHASE' in one hand and a shield labeled 'MUSCLE PRESERVATION' in the other, symbolizing a strategic approach to fat loss. Legion of Lawler.

The Cutting Phase: Your Strategic Guide to Getting Shredded

Mar 163 min read

A red-haired and bearded jacked man wearing a blue tank top with the words "1st Phorm" on it is in the midst of doing a split squat. Glowing energy is radiating from his joints and muscles. Around him are icons showing warm-up benefits: a rising thermometer, activating gears, joint lubrication drops, and a brain with lightning bolts. the "BATTLE PREP" banner above him sets the warrior tone. in the background there is mountains and a rising sun

A red-haired and bearded jacked man wearing a blue tank top with the words "1st Phorm" on it is in the midst of doing a split squat. Glowing energy is radiating from his joints and muscles. Around him are icons showing warm-up benefits: a rising thermometer, activating gears, joint lubrication drops, and a brain with lightning bolts. the "BATTLE PREP" banner above him sets the warrior tone. in the background there is mountains and a rising sun

Why It's Important to Warm-Up Before a Workout or Run

Dec 9, 20253 min read

A red-haired and bearded jacked man wearing a 1st Phrom tank top. He stands on a road that splits into three different paths. Each path has the name of a different type of training style on it consisting of: Resistance, Endurance, and Cardio. Scattered throughout the picture are Dumbbells, Barbells, a Kettlebell that has the word "CrossFit" within it, a pair of shoes, a bicycle, two stop watches, and a heart next to the word "Cardio"

A red-haired and bearded jacked man wearing a 1st Phrom tank top. He stands on a road that splits into three different paths. Each path has the name of a different type of training style on it consisting of: Resistance, Endurance, and Cardio. Scattered throughout the picture are Dumbbells, Barbells, a Kettlebell that has the word "CrossFit" within it, a pair of shoes, a bicycle, two stop watches, and a heart next to the word "Cardio"

Find Your Fight: A Warrior’s Guide to Different Training Styles

Dec 2, 20253 min read

One-on-One personal training designed to provide the tools for a happier, healthier, STRONGER you!

JOIN THE LEGION

© 2025 by The Legion of Lawler

Built by TBH Strategies, LLC

About Me

Features

Testimonials

Training Packages

How I Do It

Legion Fitness Hub

Contact Me

(708) 829-1308

brendan@legionoflawler.com

Chicago, IL or Wherever you Are!

HOME
About Brendan
PACKAGES
SINGLE SERVICES
LEGION BLOG
JOIN

bottom of page