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Split image showing an in shape red haired and bearded man in a blue tank top running slowly on the left (Zone 2, foundation-building) with arrows leading to the same red haired and bearded man sprinting fast on the right (race day speed)

Split image showing an in shape red haired and bearded man in a blue tank top running slowly on the left (Zone 2, foundation-building) with arrows leading to the same red haired and bearded man sprinting fast on the right (race day speed)

The Warrior’s Paradox: To Run Fast, You Must Run Slow

7 days ago3 min read

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