Brendan Lawler

Your mindset can hold you back or set you free. This post explores how to spot and reframe limiting beliefs (LIEs), shift your belief system (BS), and build a limitless mindset. Learn practical steps to challenge negative self-talk, create empowering new beliefs, and unlock your full potential for a healthier, more successful life.

Most people fail their fitness goals because they skip the most important step—setting a clear, specific goal. Vague aims like “lose weight” or “run more” won’t keep you motivated when challenges hit. Learn how to set SMART goals, find your true “Why,” and build an actionable plan that keeps you moving forward.

Pub-Style High Protein Shepherd's Pie Is your inner warrior hungry for a hearty, protein-packed meal fit for the Legion? This Wicked...