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A muscular red haired and bearded man in a blue tank top with "1ST PHORM" across the chest is running confidently with a glowing compass, surrounded by five colorful zone rings with heart rate percentages and training purposes clearly labeled

A muscular red haired and bearded man in a blue tank top with "1ST PHORM" across the chest is running confidently with a glowing compass, surrounded by five colorful zone rings with heart rate percentages and training purposes clearly labeled

The Warrior’s Compass: A Guide to Heart Rate Zone Training

Jan 53 min read

A muscular red-haired and bearded man in a blue tank top with "1ST PHORM" across the chest is in a perfect lunge position with front knee at 90 degrees, upright torso, showing proper form with green alignment guides, surrounded by red X marks for mistakes and green checkmarks for correct technique.

A muscular red-haired and bearded man in a blue tank top with "1ST PHORM" across the chest is in a perfect lunge position with front knee at 90 degrees, upright torso, showing proper form with green alignment guides, surrounded by red X marks for mistakes and green checkmarks for correct technique.

The Unilateral Warrior: The Perfect Lunge Form

Jan 23 min read

Is Hiring a Personal Trainer Worth It? Discover the Benefits of Personal Trainers

Is Hiring a Personal Trainer Worth It? Discover the Benefits of Personal Trainers

Is Hiring a Personal Trainer Worth It? Discover the Benefits of Personal Trainers

Jan 14 min read

A muscular red-haired and bearded man in a blue tank top with "1ST PHORM" across the chest is running with perfect form highlighted by green alignment guides, showing proper posture, cadence, foot strike, and arm swing with educational icons

A muscular red-haired and bearded man in a blue tank top with "1ST PHORM" across the chest is running with perfect form highlighted by green alignment guides, showing proper posture, cadence, foot strike, and arm swing with educational icons

The Efficient Warrior: A Guide to Proper Running Form and Technique

Dec 29, 20253 min read

A jacked red-haired and bearded man in a blue tank top with "1ST PHORM" across the chest stands powerfully in the center with one fist raised, surrounded by seven glowing circular icons representing each day of the week (strength barbell, HIIT stopwatch, yoga pose, flexing arms, running shoe, legs/core, a bed to represent rest). A weekly calendar grid with checkmarks fills the background showing the complete training plan

A jacked red-haired and bearded man in a blue tank top with "1ST PHORM" across the chest stands powerfully in the center with one fist raised, surrounded by seven glowing circular icons representing each day of the week (strength barbell, HIIT stopwatch, yoga pose, flexing arms, running shoe, legs/core, a bed to represent rest). A weekly calendar grid with checkmarks fills the background showing the complete training plan

The Warrior’s 7-Day Gauntlet

Dec 26, 20254 min read

A strong looking man in a blue tank top with "1st Phorm" on the shirt is climbing a colorful building block stairs, each labeled "1%" leading to a trophy in the clouds. Icons show habit trackers, the Atomic Habits book, chain links, and motivational symbols

A strong looking man in a blue tank top with "1st Phorm" on the shirt is climbing a colorful building block stairs, each labeled "1%" leading to a trophy in the clouds. Icons show habit trackers, the Atomic Habits book, chain links, and motivational symbols

The 1% Warrior: How to Build Atomic Habits and Forge an Unbreakable Will

Dec 18, 20254 min read

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